.png)
Mind and Muscle Beyond 40
Welcome to the Mind and Muscle Beyond 40, your guide to reclaiming your energy and building a stronger body and mind after 40.
Hosted by Anneli, a Perimenopause Strength Coach and Personal Trainer, this is your journey to ageing with power, purpose, and confidence.💪🏻
On this podcast we dive deep into the science and soul of midlife wellness. As a specialist in Perimenopause Strength Coaching, Anneli explores how to master your mindset, navigate hormonal shifts, and build functional strength that works with your body, not against it.
Whether you are navigating major life transitions, dealing with the "invisible load" of midlife, or looking to optimise your physical performance, MMB40 is your ecosystem for sustainable resilience and health after 40.
Subscribe to join a community of women redefining midlife strength.
Episodes
5 episodes
Episode 4: Nourished in Midlife: Mind, Muscle, and the Microbiome ft. Cara Wheatley-McGrain
"Stop fighting your body and start fueling your future."In Episode 4 of the MMB40 podcast, we go deep into the "engine room" of midlife health: the gut. If you’re a woman over 40 struggling with energy crashes, stubborn blo...
.png)
Episode 3: Ageing Strong & the Power of Self-Love ft. Vanessa Ridout
Are we becoming "invisible" over 40, or are we just getting started?In the very first guest episode of the Mind and Muscle Beyond 40 (MMB40) podcast, I sit down with Vanessa Ridout, the founder of The Epiphany Closet. Vanessa doesn't ju...
%20(1).png)
Episode 2: Grief & perimenopause - starting 2026 slow!
In this deeply personal episode, I’m pulling back the curtain on why I’m choosing a "slow start" for 2026. After a 2025 that brought the unexpected loss of my mum, complex family transitions, and the physical toll of perimenopause, I’m sharing ...
%20(2).png)
Episode 1: Why I started MMB40
In this episode, I share my own personal transformation journey. It wasn't so long ago that I was feeling the frustration of not recognising my own reflection and wanting desperately to feel healthy, strong, and happy in my skin again. My own m...
%20(1).png)
.png)